Therapy that aims to write the next chapter in your story

Treating depression with narrative therapy and emotion-focused therapy helps clients reframe negative stories and process deep emotions. These approaches empower clients to rewrite their personal narratives, improve self-worth, and build emotional awareness for lasting mental health growth.

Using narrative therapy and emotion-focused therapy, anxiety treatment focuses on uncovering and changing fear-driven stories while exploring underlying emotions. These approaches help clients gain control over anxiety, build emotional strength, and develop a balanced, peaceful outlook on life.

Therapy for life transitions supports navigating big changes like career shifts, relationships, or moving. Counselling can help you explore emotions, set goals, and build resilience. This process empowers you to manage uncertainty, reduce stress, and create a meaningful path forward with confidence.

Grief treatment with emotion-focused therapy and grief counseling helps process loss by exploring emotions and finding meaning. These approaches offer a safe space to express pain, navigate memories, and build resilience, guiding you toward healing and adapting to life after loss.

I use a mix of CBT-i and other therapy approached to help my clients improve sleep. CBT-I (Cognitive Behavioral Therapy for Insomnia) is a proven approach to improving sleep. It identifies and changes thoughts and habits that disrupt rest. Through relaxation techniques, sleep scheduling, and addressing worries, CBT-I helps you achieve better, lasting sleep and improved well-being.

Narrative therapy and emotion-focused therapy support emotional regulation by uncovering personal stories and processing deep feelings. These methods help you understand your emotions, shift negative patterns, and respond to life with calm and confidence, fostering growth and emotional balance.

ADHD can be treated in therapy using various approaches. Cognitive Behavioral Therapy (CBT) helps clients manage symptoms by identifying negative thought patterns, improving time management, and developing coping strategies. Narrative therapy supports clients in reframing their ADHD-related challenges as strengths, fostering self-compassion and a positive identity. Emotion-Focused Therapy (EFT) addresses emotional regulation by helping clients process feelings and develop healthier responses to triggers, enhancing emotional well-being.es here

Trauma and PTSD can be treated through narrative therapy and Emotion-Focused Therapy (EFT). Narrative therapy helps clients reframe their trauma story, separating their identity from the event, fostering resilience, and creating a sense of empowerment. EFT supports clients in processing deep emotional pain by identifying and validating their feelings, resolving inner conflicts, and developing healthy coping mechanisms. Together, these approaches promote healing, emotional regulation, and a restored sense of self.

Treating eating disorders and body image concerns in counseling with Narrative Therapy and CBT involves empowering clients to rewrite their stories. Narrative Therapy helps clients externalize problems, challenging cultural and societal narratives that shape disordered eating and body image. CBT identifies and reshapes negative thought patterns, promoting healthier self-talk, coping strategies, and behavior changes. Together, these approaches foster self-compassion, a positive self-image, and recovery.

Exposure and Response Prevention (ERP) is a highly effective treatment for OCD. ERP involves gradually exposing clients to feared thoughts, situations, or triggers while helping them resist engaging in compulsive behaviors. This process reduces anxiety over time and weakens the link between obsessions and compulsions. By learning to tolerate distress without acting on compulsions, clients gain control over their symptoms, build resilience, and reclaim their lives from OCD.