I use a combination of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy) , ERP (Exposure and Response Prevention), and EMDR. I integrate tangible strategies with space to talk and process.

Therapy in Kelowna for ADHD, trauma, OCD, and eating disorders. I support adults and, children, and teens in writing the next chapter of their story while navigating challenges. Together, we'll work towards building peace and a deeper sense of safety and control in your life. With a foundation of empathy, I aim to offer a safe, supportive space where you can be accepted just as you are while working towards living more authentically.

When I am not counselling, I enjoy painting, reading fiction, and being a dog mom. I have my own personal experience in navigating depression and ADHD. I know firsthand how reaching out for help and facing personal challenges can feel daunting. Reach out to me for a free consultation to see if I am the right counsellor for you!